Letting go: good clean fun with Persil’s small and mighty kids campaign
This post is sponsored by Persil. It is our summary of a fabulous week outdoors in the sunshine 🙂 Cognitive Behavioural Therapy is the best thing in the world. Strange statement, I know, for a post about good dirty clean fun outdoors, but bear with me. 15 years ago my regular night-time pattern was to sleep until 2am, wake for 4 hours, then drift off to sleep around 6, ready for the alarm at 7. Every single night. For more than 10 years. I was a wreck. I survived on coffee, and moaned about everything. CBT changed all that, and …