Sleeping in the heat, or through the night sweats of menopause can be difficult but there are things you can do to improve your chances of getting a restful night without resorting to air conditioning. I struggle with heat regulation at night, so when hot weather hits the I take action. Here’s how I sleep in the heat.
Advertisement post: this post was sponsored by The Big Deal, and contains affiliate links I am 51 years old, I’ve been a homeowner for 26 years, and in that time I’ve switched my energy supplier just twice. Twice… I bet you’re the same – full of good intentions, well aware that you could be making a saving, but just too busy to ever get round to it. In fact, 60% of us have never switched supplier, just moving onto the standard tariff once our initial deal ends, and we’re overpaying by £200 to £300 per year! If you ever have …
My kids have been on at me for months now about getting a dog. They will walk it; they will pick up its poo; they will feed it; and they will get up in the night when it cries/vomits/poos/needs a wee. Yeah, right. I have just about managed to come through the fog and exhaustion of early parenthood. Why would I want to go back to the chaos of broken nights, and cleaning up of bodily fluids? With the added bonus of no big holidays, and no spontaneous weekends away, because what would we do with the dog? No. There really is no point in a dog. Besides, …
