Maintaining a Healthy Lifestyle with a Tight Schedule
Picture Credit We’re all aware that we need to eat well and that we need to exercise thoroughly and regularly in order to maintain a healthy lifestyle. This is a given and something that has been drilled into us from childhood. But when you have kids of your own, you can quickly begin to find that maintaining and managing a healthy lifestyle alongside an often hectic and cramped schedule is a lot more difficult than it sounds. So many of us slip into bad habits – skipping workouts, opting for junk food or convenience food to cut down on cooking …